Watch the Spiderman Mountain Climbers video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Spiderman Mountain Climbers
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Without equipment
- Primary muscles
- Abs
- Secondary muscles
- Quadriceps, Triceps, External obliques, Front deltoid (Anterior), Serratus anterior, Gluteus medius