Best exercises for mobility
Mobility refers to the ability to move freely with range, control, and coordination at the joints. Mobility training enhances movement quality, prevents muscle compensations, and reduces injury risk. Unlike flexibility alone, mobility involves strength and motor control within a joint’s full range of motion. It is essential for strength athletes, sport practitioners, yogis, and rehab patients alike. Through active, controlled, and functional exercises, mobility training improves posture and performance. The result: a more mobile, efficient, and capable body—ready for both everyday life and athletic demands.
Exercises catalog
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Active hip flexion
Quadriceps
Beginner
Scapular push up to downward dog
Shoulders
Back
Beginner
Prone snow angels
Traps
Shoulders
Back
Beginner
Kettlebell windmill
Abs
Advanced
Hip opener
Glutes
Beginner
Pigeon pose
Glutes
Beginner
Forward roll
Abs
Beginner
Floor slides
Shoulders
Beginner
Quadruped thoracic spine rotation
Back
Beginner
Thoracic extensions on foam roller
Back
Beginner
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