Best exercises for strengthening
Strength training aims to develop muscle strength, endurance, joint stability, and overall functional capacity. It includes exercises targeting all major muscle groups, using bodyweight, free weights, resistance bands, or machines. Whether for injury prevention, athletic performance, postural improvement, or general health, strength training suits all levels. It also boosts metabolism, supports muscle growth, and complements cardio or technical training. The result: a stronger, more balanced body ready for daily and athletic demands.
Exercises catalog
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Push-up
Chest
Beginner
Parallel bar dips
Chest
Triceps
Intermediate
Pronated grip pull-up
Back
Advanced
Classic squat
Glutes
Quadriceps
Intermediate
Neck press with bar
Shoulders
Advanced
Dumbbell military press
Shoulders
Intermediate
Smith machine military press
Shoulders
Intermediate
Barbell upright row
Shoulders
Traps
Intermediate
Military press
Shoulders
Intermediate
Arnold press
Shoulders
Advanced
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