Exercises catalog
Best exercises for strengthening
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Incline push-up
Chest
Beginner
Decline push-up
Chest
Shoulders
Triceps
Intermediate
Wide push-up
Chest
Beginner
Close grip dumbbell bench press
Chest
Triceps
Intermediate
One arm high pulley cable side bends
Abs
Intermediate
Swiss ball crunch
Abs
Beginner
Swiss ball plank
Abs
Intermediate
Plank shoulder tap
Abs
Intermediate
Dumbbell goblet lateral lunge
Glutes
Adductors
Quadriceps
Intermediate
Kettlebell overhead triceps extension
Triceps
Intermediate
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