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Exercises
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Outside
Exercises catalog
All exercises in the outside category
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Push-up
Chest
Beginner
Dips at the parallel bar
Chest
Triceps
Intermediate
Traction pronation
Biceps brachii
Dorsals
Intermediate
Classic squat
Glutes
Lumbar
Quadriceps
Advanced
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Forearm plank
Oblique abdominals
Anterior deltoid
Abdominals
Beginner
Superman
Slamming push-ups
Chest
Advanced
Diamond push-up
Triceps brachii
Triceps
Intermediate
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Fist push-up
Chest
Advanced
Neutral grip traction
Biceps brachii
Biceps
Dorsals
Intermediate
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