Exercises catalog
Best exercises for upper body
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Stomach vacuum
Abs
Beginner
Shoulder extension stretch on floor
Shoulders
Beginner
Handstand hold stretch
Lats
Shoulders
Back
Advanced
Wrist extension stretch
Forearms
Beginner
Swiss ball oblique crunch
Abs
Intermediate
Banded chin up
Lats
Biceps
Intermediate
Seated banded rows
Lats
Traps
Beginner
Band pull apart
Traps
Shoulders
Back
Beginner
Banded bent over row
Lats
Traps
Beginner
Single arm banded tricep push down
Triceps
Beginner
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