Demonstration video
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Get my programHow to do the triceps stretch
Instructions
- Stand or kneel upright with your back straight.
- Raise one arm overhead and bend the elbow to bring the hand down your upper back.
- Use the opposite hand to gently pull the bent elbow for a deeper stretch.
- Hold the position for the desired duration.
- Switch sides and repeat.
Technical Tips
- Keep your back upright and avoid arching.
- Ensure the stretching arm is close to your head.
- Do not force the stretch; apply gentle pressure.
Breathing Tips
- Inhale deeply before starting the stretch.
- Exhale slowly as you deepen the stretch.
- Breathe calmly and evenly throughout the hold.
Medical restrictions
- Shoulder impingement syndrome
- Rotator cuff injury
- Elbow tendonitis
Description
The Triceps Stretch is a simple yet highly effective flexibility exercise that targets the back of the upper arm. Typically performed in a standing or kneeling position, this stretch involves raising one arm overhead and bending it behind the neck while using the opposite hand to gently increase the stretch. It is ideal for loosening tight triceps and improving range of motion in the shoulders, especially after strength training or prolonged periods of arm use. This stretch not only aids in muscular recovery but also promotes joint mobility and posture alignment. As a bodyweight-only exercise, it can be performed anywhere, making it highly accessible and beneficial for athletes, office workers, and anyone seeking improved upper body flexibility.
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Description
The Triceps Stretch is a simple yet highly effective flexibility exercise that targets the back of the upper arm. Typically performed in a standing or kneeling position, this stretch involves raising one arm overhead and bending it behind the neck while using the opposite hand to gently increase the stretch. It is ideal for loosening tight triceps and improving range of motion in the shoulders, especially after strength training or prolonged periods of arm use. This stretch not only aids in muscular recovery but also promotes joint mobility and posture alignment. As a bodyweight-only exercise, it can be performed anywhere, making it highly accessible and beneficial for athletes, office workers, and anyone seeking improved upper body flexibility.
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