Exercises catalog
Best exercises for functional training
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American dumbbell swing
Glutes
Hamstrings
Quadriceps
Intermediate
Walking lunge
Glutes
Hamstrings
Quadriceps
Intermediate
Good morning
Hamstrings
Back
Glutes
Beginner
Barbell clean
Glutes
Back
Quadriceps
Advanced
Power clean
Glutes
Back
Quadriceps
Advanced
Running
Calves
Glutes
Hamstrings
Beginner
Dead ball ground to shoulder
Glutes
Back
Quadriceps
Intermediate
Box jump
Glutes
Quadriceps
Intermediate
Burpee
Back
Shoulders
Triceps
Intermediate
Burpee muscle-up
Back
Shoulders
Abs
Advanced
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