Best exercises for balance and stability
Balance and stability exercises strengthen deep muscles, improve posture, and enhance coordination. Essential for injury prevention, they optimize mobility, proprioception, and body control in space. Ideal for athletes, seniors, or those in rehabilitation, these exercises promote optimal body alignment and better effort management. By incorporating tools like the BOSU, balance board, or suspension straps, you activate your support base, develop core strength, and gain joint stability. The result: a stronger, more stable, and functional body—both in daily life and during workouts.
Exercises catalog
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Swiss ball plank
Abs
Intermediate
Plank shoulder tap
Abs
Intermediate
Dumbbell goblet bulgarian split squat
Glutes
Quadriceps
Intermediate
Standing banded psoas march
Glutes
Quadriceps
Intermediate
Prone angel circles on swissball
Shoulders
Intermediate
Cobra bulgarian split squat
Glutes
Quadriceps
Intermediate
Swiss ball crawl
Abs
Intermediate
Over the top
Abs
Intermediate
Banded plank
Abs
Intermediate
Single leg banded hip thrust isometric
Glutes
Intermediate
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