Exercises catalog
Best intermediate level exercises
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Push-up
Chest
Beginner
Parallel bar dips
Chest
Triceps
Intermediate
Classic squat
Glutes
Quadriceps
Intermediate
Dumbbell military press
Shoulders
Intermediate
Smith machine military press
Shoulders
Intermediate
Barbell upright row
Shoulders
Traps
Intermediate
Military press
Shoulders
Intermediate
Dumbbell lateral raise
Shoulders
Intermediate
Cable lateral raise
Shoulders
Intermediate
Machine lateral raise
Shoulders
Beginner
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