Best intermediate level exercises
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Kettlebell single arm chest fly
Chest
Intermediate
Dumbbell burpee deadlift
Glutes
Back
Quadriceps
Intermediate
Hand release push-up
Chest
Triceps
Intermediate
Ring push-up
Shoulders
Chest
Intermediate
Bar-facing burpee
Back
Glutes
Abs
Intermediate
Dumbbell superman
Back
Glutes
Intermediate
Superman plank
Lower back
Back
Glutes
Intermediate
Kettlebell wood chopper
Abs
Intermediate
Russian twist with kettlebell
Abs
Intermediate
Trx forearm plank
Abs
Intermediate
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