Exercises catalog
Best exercises with cable
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Straight arm pulldowns
Lats
Serratus anterior
Intermediate
Cable kneeling preacher curl
Biceps
Advanced
Dual cable bicep curl
Brachioradialis
Biceps
Intermediate
Neutral grip vertical pull
Back
Beginner
Face pull cable
Rear deltoid (Posterior)
Advanced
Single arm seated cable row
Back
Intermediate
Pull through
Hamstrings
Glutes
Beginner
Decline cable flye
Chest
Intermediate
Incline cable flye
Chest
Intermediate
Flat bench cable flyes
Chest
Intermediate
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