Exercises catalog
Best exercises with without equipment
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Hindu push-up
Chest
Advanced
Wide push-up
Chest
Beginner
Plank shoulder tap
Abs
Intermediate
Single foot agility dots
Quadriceps
Intermediate
Squat jacks
Glutes
Quadriceps
Beginner
Arm pull shoulder stretch
Shoulders
Beginner
Deep squat to stand
Glutes
Hamstrings
Quadriceps
Beginner
Leg swings
Glutes
Hamstrings
Quadriceps
Beginner
Wrist flexion isometric
Forearms
Beginner
Scorpion
Lower back
Hamstrings
Glutes
Beginner
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