Exercises catalog
Best exercises with guided machines
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Peck deck machine
Chest
Beginner
Hip thrust machine
Glutes
Beginner
Wide-grip lat pulldown
Back
Beginner
Unilateral standing leg extension on machine
Quadriceps
Beginner
Horizontal leg press
Glutes
Quadriceps
Beginner
Seated calf raise machine
Calves
Beginner
Close-grip seated cable row
Back
Intermediate
Assisted pull-up (machine)
Back
Beginner
Smith machine front lunge with step
Glutes
Quadriceps
Intermediate
Neutral grip vertical pull
Back
Beginner
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