Best exercises with suspension strap "trx"
The suspension strap is lightweight and portable. You can train at home or out and about. It's also a great way to improve your posture. This fitness accessory allows you to work on strengthening your muscles.
Exercises catalog
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Trx y fly
Shoulders
Intermediate
Trx plank pike
Abs
label.difficulty.advanced
Trx squat jump
Glutes
Quadriceps
Intermediate
Trx high row
Traps
Shoulders
Back
Intermediate
Trx suspended crunch
Abs
Intermediate
Trx power pull
Back
Intermediate
Trx crossing balance lunge
Glutes
Quadriceps
Intermediate
Trx front squat
Quadriceps
Beginner
Trx triceps press
Triceps
Intermediate
Trx hip press
Glutes
Intermediate
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