Best exercises for lunge
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Lunges
Glutes
Hamstrings
Quadriceps
Beginner
Alternating lunge with bar
Glutes
Hamstrings
Quadriceps
Intermediate
Smith machine front lunge with step
Glutes
Quadriceps
Intermediate
Back lunge on smith machine with step
Glutes
Hamstrings
Quadriceps
Intermediate
Landmine curtsy lunge to knee drive
Glutes
Quadriceps
Intermediate
Kettlebell lateral lunge
Glutes
Adductors
Quadriceps
Intermediate
Pulse lunge
Glutes
Quadriceps
Intermediate
Alternating cobra curtsy squat
Glutes
Adductors
Quadriceps
Intermediate
Dumbbell goblet curtsy lunge
Glutes
Adductors
Quadriceps
Intermediate
Kettlebell goblet curtsy lunge
Glutes
Adductors
Quadriceps
Intermediate
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