Best lunge exercises
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Reverse lunge
Glutes
Hamstrings
Quadriceps
Beginner
Alternating lunge with bar
Glutes
Hamstrings
Quadriceps
Intermediate
Smith machine front lunge with step
Glutes
Quadriceps
Intermediate
Back lunge on smith machine with step
Glutes
Hamstrings
Quadriceps
Intermediate
Runner's lunge
Glutes
Quadriceps
Beginner
Landmine curtsy lunge to knee drive
Glutes
Quadriceps
Intermediate
Barbell lateral lunge
Glutes
Adductors
Quadriceps
Intermediate
Dumbbell reverse lunge
Glutes
Hamstrings
Quadriceps
Beginner
Walking lunge
Glutes
Quadriceps
Intermediate
Curtsy lunge
Glutes
Adductors
Quadriceps
Intermediate
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