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Seated calf raise with kettlebell
Calves
Beginner
Kettlebell single leg hip thrust
Glutes
Intermediate
Convergent bench press
Chest
Beginner
Cable step up
Glutes
Quadriceps
Intermediate
Dumbbell front rack walking lunge
Glutes
Quadriceps
Intermediate
Knee raise to floor
Abs
Beginner
Trx adductor lunge
Adductors
Intermediate
Dumbbell upright row
Shoulders
Traps
Intermediate
Band upright row
Shoulders
Traps
Beginner
Kettlebell feet elevated glute bridge
Glutes
Intermediate
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