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Incline dumbbell chest fly
Chest
Intermediate
Band low lateral raise
Shoulders
Beginner
Wall walk
Shoulders
Abs
Intermediate
High knee jog
Quadriceps
Beginner
Weighted sled push
Glutes
Quadriceps
Intermediate
Hand to hand wrist circles
Forearms
Beginner
Seated wide grip cable row
Back
Intermediate
Dumbbell staggered glute bridge
Glutes
Intermediate
Band assisted pancake stretch
Back
Adductors
Intermediate
Bent over dumbbell row
Back
Intermediate
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