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Hindu push-up
Chest
Shoulders
Triceps
Intermediate
Kettlebell front raise
Shoulders
Beginner
Prone y raise
Shoulders
Beginner
Foot elevated abductor side plank
Glutes
Advanced
Ghd hip extension
Lower back
Glutes
Beginner
Single arm band chest press
Chest
Intermediate
Heels elevated goblet squat
Glutes
Quadriceps
Intermediate
Child's pose with side stretch
Back
Beginner
Machine pullover
Back
Beginner
Unilateral leg press
Glutes
Quadriceps
Intermediate
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