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Banded external rotation l fly
Shoulders
Beginner
Bent over dumbbell row
Back
Intermediate
Flat bench cable flyes
Chest
Intermediate
Dumbbell goblet pulse squat
Glutes
Quadriceps
Intermediate
Front cable raise
Shoulders
Beginner
Reverse scorpion
Abs
Glutes
Beginner
Trx alligator pull
Back
Intermediate
Trx superman
Shoulders
Back
Intermediate
Medicine ball squat
Glutes
Hamstrings
Quadriceps
Beginner
Standing side leg raise
Hip abductors
Glutes
Beginner
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