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Elevated pike shoulder shrug
Shoulders
Intermediate
Drag curl
Biceps
Intermediate
Trx rear delt row
Shoulders
Back
Intermediate
Banded scapular push up
Back
Intermediate
Kettlebell single arm press
Shoulders
Chest
Intermediate
Dumbbell burpee deadlift
Glutes
Back
Quadriceps
Intermediate
Ring push-up
Shoulders
Chest
Intermediate
Kettlebell incline curl
Biceps
Beginner
Arnold press
Shoulders
Intermediate
Concentration curls
Biceps
Beginner
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