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Straddle pike double leg lift
Adductors
Quadriceps
Advanced
Kettlebell lying triceps extension
Triceps
Beginner
Russian twist with kettlebell
Abs
Intermediate
Lying cable curl
Biceps
Intermediate
Bird-dog
Abs
Back
Lower back
Beginner
Legless rope climb
Biceps
Back
Advanced
Heavy kettlebell swing
Glutes
Hamstrings
Quadriceps
Advanced
Neutral grip dumbbell bench press
Chest
Beginner
Kettlebell single leg glute bridge
Glutes
Intermediate
Single arm banded tricep push down
Triceps
Beginner
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