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Sandbag carry
Glutes
Abs
Quadriceps
Intermediate
Freestanding handstand push-up
Upper chest
Shoulders
Advanced
Hang squat snatch
Shoulders
Glutes
Back
Advanced
Snatch
Shoulders
Glutes
Back
Advanced
Cable lateral raise
Shoulders
Beginner
Heel elevated squat hold
Beginner
Band squat hold
Beginner
Hand to hand wrist circles
Forearms
Beginner
Sprawl
Glutes
Abs
Quadriceps
Beginner
Jumping squat
Glutes
Hamstrings
Quadriceps
Intermediate
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