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Image GHD Hip and Back Extension

Ghd hip and back extension

Hamstrings Back Lower back

Image Burpee Muscle-Up

Burpee muscle-up

Back Shoulders Abs

Image Burpee Broad Jump

Burpee broad jump

Glutes Hamstrings Quadriceps

Image Machine Shrug

Machine shrug

Image Smith Machine Shrug

Smith machine shrug

Image Full Quadriceps Stretch

Full quadriceps stretch

Image Shoulder Extension Stretch on Floor

Shoulder extension stretch on floor

Image Shinbox Alternating Hip Rotation

Shinbox alternating hip rotation

Adductors Glutes

Image Chest Foam Roller Massage

Chest foam roller massage

Image Band Squat Hold

Band squat hold

Glutes Quadriceps

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