Videos
Instructions
Proper Position
- Stand upright with your feet hip-width apart.
- Engage your core and keep your back straight.
- Ensure you have enough space behind you to perform the movement safely.
Movement
- Bend your knees and lower into a squat position.
- Continue lowering until you sit on the floor, keeping your hands near your torso for balance if needed.
- Roll back onto your back, keeping your legs slightly bent and bringing your knees toward your chest.
- Use the momentum to return to a seated position, then push through your feet to stand up in one smooth motion.
- Finish the movement with a small jump and get ready for the next repetition.
Breathing
- Inhale as you lower to the ground.
- Exhale as you rise back to the standing position.
Tips
- Maintain a smooth and controlled movement to avoid jerky motions.
- If the exercise is too challenging, use your hands to assist you in standing back up.
- Avoid crashing onto the ground to protect your back.
- Focus on engaging your core to control both the descent and the ascent.
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