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Walking lunge
Glutes
Hamstrings
Quadriceps
Wall-assisted middle split
Adductors
Beginner
Seated side stretch in straddle
Abs
Adductors
Intermediate
Lunge with thoracic rotation
Back
Glutes
Beginner
Shoulder to floor stretch
Back
Beginner
Forward fold rotation
External obliques
Hamstrings
Beginner
Dumbbell standing hip abduction
Hip abductors
Glutes
Beginner
Scratch test
Triceps
Beginner
Child's pose
Back
Beginner
Jumping lunge
Glutes
Hamstrings
Quadriceps
Intermediate
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