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Dumbbell lateral raise
Lateral deltoid (side)
Shoulders
Intermediate
Unilateral leg extension on the machine
Glutes
Beginner
Dual cable bicep curl
Biceps longus supinator
Biceps
Intermediate
Pelvis up
Glutes
Beginner
Intermediate russian twist
Oblique abdominals
Abdominals
Intermediate
Single arm seated cable row
Dorsals
Intermediate
Fire hydrant
Glutes
Beginner
Wrist flexion with barbell
Forearm
Intermediate
Close grip bench press
Chest
Beginner
Ab crunch
Abdominals
Beginner
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