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Wall-facing squat
Glutes
Quadriceps
Intermediate
Single leg glute bridge
Glutes
Intermediate
Side lying leg lift
Glutes
Beginner
Seated calf raise with kettlebell
Calves
Beginner
Decline cable flye
Chest
Intermediate
Commando plank on knees
Abs
Beginner
Band front raise
Shoulders
Beginner
Kettlebell seated arnold press
Shoulders
Intermediate
Kettlebell single arm standing overhead lunge
Glutes
Shoulders
Quadriceps
Advanced
Seated forward fold
Hamstrings
Quadriceps
Beginner
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