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Hand supported squat to shinbox switch
Glutes
Quadriceps
Beginner
Shinbox hip abduction
Glutes
Intermediate
Standing leg curl
Hamstrings
Beginner
Band leg press
Quadriceps
Beginner
Leverage chest press
Chest
Beginner
Dumbbell overhead sumo squat
Glutes
Shoulders
Quadriceps
Advanced
Forward shoulder wall circles
Shoulders
Beginner
Single leg banded hip thrust isometric
Glutes
Intermediate
Wrist flexion isometric hold
Forearms
Beginner
Cobra walking lunge
Glutes
Hamstrings
Quadriceps
Intermediate
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