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Single kettlebell pronation row
Back
Intermediate
Kettlebell lateral pulse lunge
Glutes
Quadriceps
Intermediate
Trx hammer curl
Biceps
Intermediate
Incline hammer curls
Brachialis
Biceps
Intermediate
Trx rear delt fly
Shoulders
Traps
Intermediate
Trx crossing balance jump
Glutes
Calves
Quadriceps
Advanced
Trx w fly
Shoulders
Back
Intermediate
Trx rear delt row
Shoulders
Back
Intermediate
Trx split squat
Glutes
Quadriceps
Intermediate
Trx i raise
Shoulders
Intermediate
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