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Cossack squat
Glutes
Adductors
Quadriceps
Intermediate
Turkish get-up
Shoulders
Abs
Back
Advanced
Single arm kettlebell thruster
Shoulders
Quadriceps
Intermediate
Dumbbell laying silverback shrug
Traps
Intermediate
Prone shoulder flexion
Shoulders
Beginner
Kettlebell front squat
Glutes
Quadriceps
Intermediate
Kettlebell silverback shrug on bench
Traps
Intermediate
Foot elevated abductor side plank
Glutes
Advanced
Elevated pike shoulder shrug
Shoulders
Intermediate
Slam ball
Back
Shoulders
Abs
Intermediate
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