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Seated calf raise with dumbbells
Calves
Beginner
Decline sit up
Abs
Intermediate
Rotational dumbbell row
Back
Intermediate
Chest press with resistance bands
Chest
Beginner
Swiss ball rollout
Abs
Intermediate
Cable hip adduction
Adductors
Beginner
Agility dots
Hamstrings
Calves
Quadriceps
Beginner
Stability ball catch with external rotation
Shoulders
Abs
Intermediate
Reverse grip bent-over row
Biceps
Back
Intermediate
Band skullcrusher
Triceps
Beginner
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