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Dumbbell wood chopper
Abs
Intermediate
Full plank with hand slide
Back
Abs
Intermediate
Kettlebell overhead heels elevated squat
Glutes
Quadriceps
Advanced
Single arm russian kettlebell swing
Glutes
Hamstrings
Quadriceps
Intermediate
Ring handstand push-up
Shoulders
Triceps
Advanced
Trx atomic push up
Chest
Abs
Advanced
Bicycle crunches
Abs
Intermediate
Dumbbell curl to press
Shoulders
Biceps
Intermediate
Hand supported squat to shinbox switch
Glutes
Quadriceps
Beginner
Single arm bent-over dumbbell shrug
Traps
Intermediate
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