Best exercises to work the back
The dorsals are a group of muscles located at the back of the trunk. They are essential for spinal stability, posture and mobility. The main dorsal muscles include the latissimus dorsi, the rhomboid muscle, the trapezius muscle and the erector spinae muscles. The latissimus dorsi is the largest muscle in the back, and plays a major role in shoulder extension and adduction. The rhomboid muscles are involved in retraction of the shoulder blades, while the trapezius muscle enables elevation, retraction and rotation of the shoulder blades. The erector spinae muscles support and maintain the spine in an upright position, and are called upon during back-straightening movements. A strong, well-developed back is important for maintaining good posture, preventing low-back pain and participating in a variety of physical and sporting activities.
Exercises catalog
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Hang squat snatch
Snatch
Rope climb
Medicine-ball clean
Ring rows
Trx squat to row
Trx low row
Trx high row
Trx power pull
Trx inverted row
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