Exercises catalog
Muscle traps
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Dumbbell shrug
Traps
Intermediate
Rowing t-bar
Traps
Back
Intermediate
Dumbbell upright row
Side deltoid (Lateral)
Shoulders
Traps
Intermediate
Calf-machine shoulder shrug
Traps
Beginner
Seated banded rows
Lats
Traps
Beginner
Band pull apart
Traps
Shoulders
Back
Beginner
Banded bent over row
Lats
Traps
Beginner
Dumbbell incline row
Lats
Traps
Intermediate
Upright row with a straight bar
Shoulders
Traps
Intermediate
Band upright row
Shoulders
Traps
Beginner
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