Exercises catalog
Best exercises to work the external obliques
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Tilt legs from left to right
Abs
Beginner
Russian twist beginner
External obliques
Abs
Beginner
Intermediate russian twist
External obliques
Abs
Intermediate
Russian twist with weights
External obliques
Abs
Advanced
Kettlebell sit up
Abs
Intermediate
Bear crawl
Back
Glutes
Abs
Intermediate
Kettlebell overhead lunge
Glutes
Shoulders
Quadriceps
Advanced
Kettlebell overhead lunge
Glutes
Shoulders
Quadriceps
Advanced
Single arm russian kettlebell swing
Glutes
Hamstrings
Quadriceps
Intermediate
Kettlebell overhead pulse lunge
Glutes
Shoulders
Quadriceps
Advanced
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