Exercises catalog
Best exercises to work the front deltoid (anterior)
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L-flys
Shoulders
Intermediate
Triceps kickback
Triceps
Beginner
Wall ball squat throw
Glutes
Quadriceps
Intermediate
Trx abdominal crunch
Abs
Intermediate
Full planche
Abs
Advanced
Inclined push-up
Chest
Beginner
Eccentric push-up
Chest
Beginner
Knee push-up
Chest
Beginner
Dumbbell upright row
Side deltoid (Lateral)
Shoulders
Traps
Intermediate
Shoulder extension stretch on floor
Shoulders
Beginner
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