Exercises catalog
Best exercises to work the front deltoid (anterior)
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Kettlebell wood chopper
Abs
Intermediate
Trx knee tuck
Abs
Intermediate
Dip machine
Triceps
Beginner
Dumbbell goblet lunge walk
Glutes
Quadriceps
Intermediate
Single arm overhead squat with kettlebell
Glutes
Shoulders
Quadriceps
Advanced
Body tricep press
Triceps
Intermediate
Pallof press
Abs
Intermediate
Banded russian kettlebell swings
Glutes
Hamstrings
Quadriceps
Intermediate
Standing dumbbell upright row
Shoulders
Traps
Intermediate
Band overhead press
Shoulders
Intermediate
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