Best exercises to work the front deltoid (anterior)
Front deltoid
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Smith machine close-grip bench press
Triceps
Intermediate
Dumbbell goblet lunge walk
Glutes
Quadriceps
Intermediate
Single arm overhead squat with kettlebell
Glutes
Shoulders
Quadriceps
Advanced
Cable kickback
Triceps
Intermediate
Body tricep press
Triceps
Intermediate
Pallof press
Abs
Intermediate
Banded russian kettlebell swings
Glutes
Hamstrings
Quadriceps
Intermediate
Standing dumbbell upright row
Shoulders
Traps
Intermediate
Band overhead press
Shoulders
Intermediate
Band military press
Shoulders
Beginner
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