Best exercises to work the quadriceps
The quadriceps are a group of muscles located at the front of the thigh. Comprising four main muscles - the rectus femoris, vastus lateralis, vastus medialis and vastus intermedius - the quadriceps are responsible for knee extension. They play an essential role in movements such as walking, running, jumping and climbing stairs. The quadriceps are often used in sports and weight training to strengthen the legs and improve athletic performance.
Exercises catalog
Filter and search
Split jerk
Shoulders
Quadriceps
Advanced
Dumbbell thruster
Shoulders
Quadriceps
Intermediate
Single-arm dumbbell overhead lunge
Glutes
Shoulders
Quadriceps
Intermediate
Dumbbell overhead walking lunge
Glutes
Shoulders
Quadriceps
Advanced
Dumbbell front rack walking lunge
Glutes
Quadriceps
Intermediate
Overhead walking lunge
Glutes
Hamstrings
Quadriceps
Advanced
Front rack lunge
Glutes
Quadriceps
Intermediate
Thruster
Shoulders
Quadriceps
Intermediate
Dumbbell front squat
Glutes
Quadriceps
Intermediate
L-sit hold
Abs
Quadriceps
Advanced
Can't find the exercise you're looking for?
or
You can add an exercise and contribute to the project.