Exercises catalog
Best exercises to work the quadriceps
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Leg swings
Glutes
Hamstrings
Quadriceps
Beginner
Cobra squat hold
Glutes
Quadriceps
Intermediate
Dumbbell goblet curtsy lunge
Glutes
Hamstrings
Quadriceps
Beginner
Cossack squat
Hamstrings
Glutes
Adductors
Beginner
Dumbbell box step up
Glutes
Hamstrings
Quadriceps
Intermediate
Burpee pull-up
Lats
Chest
Quadriceps
Advanced
Trx pendulum squat
Glutes
Quadriceps
Intermediate
Trx pistol pendulum squat
Glutes
Quadriceps
Advanced
Kettlebell single arm overhead sumo squat
Shoulders
Abs
Glutes
Advanced
Trx reverse lunge
Glutes
Hamstrings
Quadriceps
Beginner
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