Best exercises to work the triceps - lateral head

The triceps brachii is a muscle located at the back of the arm. It is made up of three main heads: the long head, the lateral head and the medial head. The triceps brachii is responsible for elbow extension, i.e. straightening the arm after it has been bent. It also plays a role in stabilizing the shoulder during movements such as pushing. When well developed, the triceps brachii contribute to the sculpted, powerful appearance of the arms. It is used in exercises such as triceps extensions, push-ups and bench presses.

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Best exercises to work the triceps - lateral head

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Push jerk

Freestanding handstand push-up

Parallel handstand push-up

Strict handstand push-up

Ring handstand push-up

Ring dips

Trx triceps press

Cable triceps pushdown

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