Exercises catalog
Best exercises to work the rhomboid
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Close-grip seated cable row
Back
Intermediate
Assisted pull-up (machine)
Back
Beginner
Australian pull-up
Biceps
Back
Beginner
Prone angel circles on swissball
Shoulders
Intermediate
Band shoulder pass through
Shoulders
Beginner
Band high face pull
Shoulders
Beginner
Inverted row
Back
Beginner
Band shrug
Traps
Beginner
Side plank band pull
Back
Abs
Intermediate
Banded scapular push up
Back
Intermediate
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