Best exercises to work the rhomboid
The rhomboids are a group of muscles located in the upper back, between the spine and the shoulder blade. There are two rhomboid muscles: the rhomboid major muscle and the rhomboid minor muscle. They are responsible for retracting the shoulder blades, i.e. bringing them closer together. The rhomboids play a crucial role in maintaining upright posture, scapular stability and upper back mobility. They are called upon during exercises such as rowings, pull-ups and reverse-pulling movements. Proper development and strengthening of the rhomboids contributes to good posture, improved stability of the upper back and balanced muscular aesthetics of the back.
Exercises catalog
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Single kettlebell pronation row
Single kettlebell supinated row
Trx row with forearm rotation
Two-handed kettlebell rear delt row
Trx rear delt fly
Cable rear delt fly
Trx w fly
Trx rear delt row
Trx i raise
Trx alligator pull
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