Exercises catalog
Best exercises to work the shoulders
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Kettlebell thruster
Shoulders
Quadriceps
Intermediate
Cable lying upright row
Shoulders
Traps
Intermediate
Arnold press
Shoulders
Intermediate
Dumbbell shoulder press
Shoulders
Beginner
Cable bent-over rear delt fly
Shoulders
Intermediate
Machine lateral raise
Shoulders
Beginner
Burpee
Back
Shoulders
Triceps
Intermediate
Burpee muscle-up
Back
Shoulders
Abs
Advanced
Bar muscle-up
Shoulders
Back
Advanced
Ring muscle-up
Shoulders
Back
Advanced
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