Exercises catalog
Best exercises to work the serratus anterior
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Side plank band pull
Back
Abs
Intermediate
Banded scapular push up
Back
Intermediate
Single arm overhead squat with kettlebell
Glutes
Shoulders
Quadriceps
Advanced
Pallof press
Abs
Intermediate
Band overhead press
Shoulders
Intermediate
Freestanding handstand push-up
Upper chest
Shoulders
Advanced
Parallel handstand push-up
Shoulders
Triceps
Advanced
Strict handstand push-up
Shoulders
Triceps
Advanced
Ring handstand push-up
Shoulders
Triceps
Advanced
Floor slides
Shoulders
Beginner
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