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Biceps – long head

Best exercises to work the biceps – long head

Best exercises to work the biceps – long head

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Image Chin-Up

Chin-up

Image Seated Biceps Curl

Seated biceps curl

Image Wide Bar Biceps Curl

Wide bar biceps curl

Image EZ Bar Biceps Curl

Ez bar biceps curl

Image Close-grip Lat Pulldown

Close-grip lat pulldown

Image Alternating Dumbbell Hammer Curl

Alternating dumbbell hammer curl

Image Alternating rotating bicep curl

Alternating rotating bicep curl

Image Cable Bicep Curl

Cable bicep curl

Image Close-Grip Barbell Curl

Close-grip barbell curl

Image Unilateral Pulley Bicep Curl

Unilateral pulley bicep curl

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