Exercises catalog
Best exercises to work the biceps – long head
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Dumbbell spider curl
Biceps
Intermediate
Battle rope
Shoulders
Biceps
Intermediate
Smith machine drag curl
Biceps
Intermediate
Trx squat to row
Back
Biceps
Quadriceps
Beginner
Trx biceps curl
Biceps
Intermediate
Trx low row
Biceps
Back
Beginner
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