Best exercises to work the adductors
The adductors are a group of muscles located on the inside of the thigh, along the midline. The main adductor muscles include adductor longus, adductor brevis, adductor magnus, gracilis and pectineus. Their main role is to adduct the thigh, i.e. to bring the leg closer to the center of the body. They are called upon during movements such as walking, squatting, climbing and lateral movements. The adductors also play a stabilizing role during unipodal (single-leg) movements, and contribute to balance and coordination of lower limb movements.
Exercises catalog
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Alternating cobra curtsy squat
Glutes
Adductors
Quadriceps
Intermediate
Dumbbell goblet curtsy lunge
Glutes
Adductors
Quadriceps
Intermediate
Kettlebell goblet curtsy lunge
Glutes
Adductors
Quadriceps
Intermediate
Cossack squat
Glutes
Adductors
Quadriceps
Intermediate
Trx cossack lunge
Glutes
Adductors
Quadriceps
Intermediate
Kettlebell single arm overhead sumo squat
Shoulders
Abs
Glutes
label.difficulty.advanced
Trx adductor lunge
Adductors
Intermediate
Adductor machine
Adductors
Beginner
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