Best exercises to work the biceps – short head
Exercises catalog
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Chin-up
Biceps
Back
Intermediate
Tight grip pull-up
Biceps
Back
Intermediate
Seated biceps curl
Biceps
Beginner
Preacher curl machine
Biceps
Beginner
Ez bar biceps curl
Biceps
Beginner
Close-grip lat pulldown
Back
Beginner
Standing concentration curl on bench
Biceps
Beginner
Alternating rotating bicep curl
Biceps
Beginner
Cable bicep curl
Biceps
Beginner
Muscle up
Shoulders
Back
Biceps
label.difficulty.advanced
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