Best exercises to work the lower back
The lumbar spine is a group of muscles located in the lower back, known as the lumbar region. The lumbar muscles include the spinal erector muscles, such as the spinalis, longissimus and iliocostalis muscles. Their main role is to enable extension and rotation of the spine, and to provide support and stability to the lumbar region. They are called upon during movements such as bending backwards, lifting heavy objects and maintaining an upright posture. The lumbar region is often strengthened in training programs to prevent low-back pain and improve core stability.
Exercises catalog
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Smith machine bent-over row
Back
Intermediate
Machine back extension
Back
Beginner
Leg raises on the floor
Abs
Beginner
Cable crunch
Abs
Intermediate
T-bar row
Back
Intermediate
Candlestick abs
Abs
Intermediate
Abdominals roll-up
Abs
Beginner
Legs raised crunch
Abs
Beginner
Weighted back extension on ghd
Back
label.difficulty.advanced
Wall ball squat throw
Glutes
Quadriceps
Intermediate
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